A Sowena signature Christmas retreat. Join us on Saturday 5th December for a full day of self-care, connection, and creativity, just naming a few of our favourite things!
- 10am: Welcome sharing circle & intention setting
- Movement: A mindful movement yoga session led by Polly. Explore gentle stretches and intuitive movement to release tension, allowing the body to rest and find space in one of the busiest months of the year.
- Guided Meditation: Enjoy the art of non-doing with a relaxation session.
- Journaling and Card Pulling: A dedicated time for personal reflection. Explore themes of going inward and harnessing your “no” and protecting your peace for winter through guided journaling prompts, supported by oracle card pulling.
- 12.30pm: Lunch Break: Please bring a packed lunch to enjoy in the beauty of the Sowena landscape, allowing time to connect with other participants or enjoy quiet contemplation in a little pocket of nature on the land.
- Nature Connection: Connect to the magic of the land at Sowena and mindfully wander and choose foliage for your Christmas wreath with deep intention.
- Christmas Wreath Making: Unleash your creativity and craft your wreath to take home.
- Closing Meditation: A short final practice to recentre.
- 3.30pm: Closing Sharing Circle: Hold space for one another as you reflect on the day.
Gluten-Free and Vegan Treats: Enjoy treats from local bakery BB’s, catering to all dietary preferences all of the time. No need to be limited to just one option if you are a Coeliac, GF or Vegan, you can have it all!
Bottomless Speciality Teas: Enjoy an endless selection of 12 Twinings speciality teas throughout the day.
What to Bring:
- Comfy, warm clothes and waterproof shoes appropriate for farmland.
- A bottle of water
- A journal and pen
This retreat offers plenty of chances for self reflection and relaxation. Everything is invitational. If at any point you feel called to sit in the stone circle, or rest with the trees, you must do so.
This will be Sowena’s last day retreat until March, whilst we bunker down for January and February. We can’t wait to see you there!
