Serenity Sanctuary Wellness Retreat

Sunday 19th May

The Loft Studio, King Edward Mine Museum, Troon

  • 10:30am – Arrival
  • 11:00am – Welcome to “We’re Not Really Strangers”
  • 11:30am – Mindfulness with Jon Goddard
  • 12:30pm – Lunch (bring a packed lunch or choose to head over to the Croust Hut cafe on site)
  • 1:00pm – Guided Journaling with Helen Kelynack
  • 1:30pm – Breathwork & Guided Relaxation with Helen Kelynack
  • 2:30pm – Closing Comments

At this event, you have the opportunity to experience Mindfulness with Jon, emphasising the importance of nurturing healthy relationships with others (and yourself!) and addressing feelings of burnout. Following lunch, engage in self-care activities through a guided journaling, breathwork, and relaxation session led by the talented Helen Kelynack, Clinical Hypnotherapist. Helen will demonstrate how to utilise your breath to connect with your nervous system, aiding in stress and anxiety management. Tea, coffee, and sweet treats will be provided throughout the day.

Other Retreats

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Calm Reflections Wellness Retreat

Sunday 7th July

Limehouse Yoga Studios, Perranporth

09:30am - 4:30pm

£50.00

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Clowance Estate Wellbeing Retreat

Sunday 4th August

Clowance Estate, Praze-An-Beeble

9:00am - 2:00pm

£45.00