Revitalise Your Energy and Calm Your Mind with RISE.
Feeling drained, stressed, or stuck on autopilot? It’s time to reset.
Access, Develop and Rebalance Subtle Energies Through Posture, Movement and Breath. Join Judith for two transformative workshops that blend ancient practices with modern science, designed for all fitness levels. Whether you seek to boost your energy, calm your nerves, or explore new skills, these sessions offer practical tools for a daily practice that supports your well-being.
YOU ARE BOOKING BOTH WORKSHOPS
Workshop 1: Breath, Flow, and Balance
Tools to Soothe and Recharge
Date: Saturday, September 20th
Time: 10 AM – 4 PM
Location: Sowena HQ, Chacewater
Workshop 2: From Flow to Power
Advanced Breath and Movement for Resilience
Date:Saturday, October 4th
Time: 10 AM – 4 PM
Location: Sowena HQ, Chacewater
Meet Judith:
Judith weaves decades of yoga practice with deep therapeutic training to support bodies, minds, and nervous systems under stress. A specialist in stress, trauma, and complex communication, she brings a grounded, compassionate lens to everything she teaches, so you feel seen, safe, and supported.
Her yoga journey started with Iyengar, focusing on alignment and progression. She expanded her practice through training at the Devon School of Yoga and the Kundalini Yoga Teachers Association, and now teaches in a way that’s responsive, spacious, and adaptable to real life. Alongside yoga, Judith offers meditation and breathwork, drawing on clinical insight to help regulate and build resilience from the inside out. She is also a practitioner of Tai Chi and Energy Medicine.
The RISE workshops are brought to you as a result of the synthesis of the many approaches that she
has studied over the years, refined by self-practice and work with all her students and clients.
What You’ll Experience:
- Accessible exercises inspired by yoga, kundalini, qigong, breath work, chakra meditations and energy medicine.
- Techniques informed by current neuroscience and physiological research.
- Suitable for any level of fitness, from gentle chair practice to vigorous flow
Investment:
Both workshops for £100.
Hot drinks and snacks will be provided, please bring your own packed lunch.
If you are looking to revive low energy levels, to calm an overactive nervous system, or to explore new skills these two workshops will provide you with practical actionable tools to create a daily practice which systematically works towards these goals.