Welcome to a day entirely dedicated to reconnecting with nature.
This is an unplugged retreat where watches and devices are left at the door, leaving you timeless and free to truly allow yourself to be in the present moment.
What’s to Expect:
- Arrival from 9:30 AM ready for a 10AM start
- Nature Grounding
- Opening Circle & Check-In
- Exploring the 5 Pathways of Nature Connection
- Beauty Pathway
- Tea/Coffee Break
- Emotion Pathway
- 12:30 PM – Lunch (Bring a packed lunch)
- Meaning/Compassion Pathway
- Guided Relaxation
- Closing Circle With a Sprinkle of Gratitude
What to Bring:
- Comfy, warm clothes and waterproof shoes for your outdoor shenanigans
- A bottle of water
- A journal and pen
This retreat offers plenty of chances for self-reflection and relaxation. Everything is invitational. After all, we are nature, so all we are really doing is coming home.
Why Attend?
- Reconnect with Nature: Our nature day will be nestled away in the natural surroundings of Sowena HQ and offers a tranquil setting to unwind and reconnect with nature.
- Holistic Well-being: The 5 pathways of nature connection cater to your physical, mental, and emotional well-being.
- Community Spirit: Meet like-minded individuals who are part of Sowena’s community.