Welcome to a day entirely dedicated to reconnecting with nature.
Join Sowena at Haye Cornwall for a really intimate retreat for just 6 people designed to rekindle your connection with the natural world. Get ready to practice nature grounding techniques, explore the five pathways of nature connection, and partake in guided activities that celebrate the beauty of the great outdoors! Plus, you’ll get to hang out with some furry friends, enjoy a delicious lunch from Food Troops CIC—supporting the reduction of food waste in Cornwall—learn about rewilding, and indulge in deep relaxation during a guided session.
What to Expect:
- Arrival from 9:30 AM ready for a 10AM start
- Nature Grounding
- Opening Circle & Check-In
- Exploring the 5 Pathways of Nature Connection
- Beauty & Emotion Pathway: Crafting Beauty Looms
- Tea/Coffee Break
- Compassion & Meaning Pathway: Journaling at Your Sit Spot
- 12:30 PM – Enjoy a vegan lunch prepared by Food Troops CIC
- Experience the calming presence of Haye’s rescue animals, learn their inspiring stories, and discover positive reinforcement training
- Enjoy a guided walk through 25 acres of meadows and land, enriched with Haye’s insights on nature and sustainability
- Tea/Coffee/Delicious Treats Break
- Guided Relaxation Session
- Closing Circle With a Sprinkle of Gratitude
What to Bring:
- Comfy clothes and shoes for your outdoor shenanigans
- A water bottle to keep the hydration strong
- A journal for all those deep thoughts
Whether you’re enjoying a quiet sit spot or hanging out with the gentle creatures that call Haye home, this retreat offers plenty of chances for self-reflection and relaxation. After all, we are nature, so all we are really doing is coming home.
Why Attend?
- Reconnect with Nature: Our nature day will be nestled away at Haye Cornwall and offers a tranquil setting to unwind and reconnect with nature.
- Holistic Well-being: Our itinerary caters to your physical, mental, and emotional well-being.
- Community Spirit: Meet like-minded individuals who are part of Sowena’s community and celebrate the season in a supportive environment.
- Community Support: As a Community Interest Company (CIC), Sowena Cornwall CIC is dedicated to operating not for profit, with the primary goal of enhancing the wellness of the community. This commitment reflects our core values and mission to provide accessible, inclusive, and beneficial wellness experiences for all. Your lunch is also crafted by Redruth’s Food Troops Community, a non-profit community Kitchen / Garden initiative dedicated to tackling food waste and hunger head-on.