Menopause Yoga & Q&A Circle with Jo Ramsden & Alexis McDermott
This gentle workshop brings together yin and restorative yoga with open, honest conversation in a circle format.
Jo will guide you through slow, held postures chosen specifically to nourish the nervous system and support the vagus nerve. These practices invite your body to rest and release.
After some gentle movement, there’s space to talk, to ask questions and to hear from others are navigating the same transition. Lex will be on hand to offer guidance and advice bringing years of experience supporting women through menopause.
No previous yoga experience needed. Just bring yourself, exactly as you are.
In keeping with our commitment to accessibility, Sowena Cornwall CIC has subsidised the partial cost of this event because we believe this conversation matters.
