🌿 Reconnect with Nature at the Sowena Retreat! 🌿
Are you ready for a day of rejuvenation and self-care? Join us this International Women’s Day on Saturday, March 8th, from 9:30 AM to 4:30 PM at the stunning Cabilla Cornwall!
✨ Escape the Ordinary ✨
Nestled in the breathtaking Bodmin Moor, Cabilla is a sanctuary for those seeking to restore their connection with nature while indulging in wellness practices. Whether you’re a seasoned yogi or a curious beginner, this retreat offers something for everyone!
What Awaits You:
🍃 Arrival from 9.30am
🍃 10am Opening Circle and Check In
🍃 10.15am Nature Grounding
🍃 10.30am Yoga Flow with Jo
🍃 11.30am Savasana Assist
🍃 12pm – Lunch (Bring a packed lunch to enjoy around the infamous Cabilla table)
🍃 12.30pm – Temperature Rainforest Tour/Wild Bathing/Woodland Sauna – Dive into a transformative experience with Cabilla’s temperate rainforest tour and wild bathing followed by a rejuvenating woodland sauna experience, where you can unwind and soak in your surroundings. Reconnect with your body and mind as you discover the stress-relieving magic of nature.
🍃 2pm – 3.30pm – Head back to the barn at your own pace to warm up with a shower and join Jo for some pranayama practice, take some time for yourself to journal with personalised prompts, take a mindful walk in the forest, explore the We’re Not Really Strangers exercise with a friend or enjoy some free time reading in the Nature Library.
🍃 4pm Guided Relaxation
🍃 4.30pm – Conclude your day with a gratitude circle, leaving you refreshed and inspired.
Plus, enjoy unlimited tea/coffee, delicious cakes from BB’s Bakery, and a Sowena wellness goody bag to take home!