An Evening of Calm: Breathwork and Yoga Nidra Session
Date: Sunday, 8th March
Time: 6:00 PM – 8:00 PM
Location: Sowena HQ, Near Chacewater
Join Helen Kelynack, Clinical Hypnotherapist, on International Women’s Day for a calming and nurturing session focused on the power of your breath. You’ll learn simple techniques to help calm your nervous system and manage stress and anxiety. There will be gentle spring-themed journaling, time to make a small flower posy to take home, and a cosy yoga nidra by the fire. All mats, blankets, bolsters, and equipment are provided… just come as you are and get comfortable.
