Proud to Host

This is a space to speak honestly and release some of the pressure you may be carrying. To hear what other men are holding, and remember we are all facing our own challenges. A space for accountability, asking for help if needed, and celebrating the wins. A space to sharpen, grow, move forward on your own journey and building healthy connections.

75 Minutes of Deep Rest, targeted Yin Yoga & Yoga Nidra. Leave the rush at the door and spend 75 minutes replenishing your energy in nature.

Gentle, no-pressure mini-retreats for women experiencing stress, burnout, or who need to reset their nervous system. This low sensory space is intentionally neurodivergent inclusive – welcoming autistic, AuDHD, and highly sensitive women whether diagnosed, self-identifying, or exploring. Every woman is entirely welcome exactly as you are. Led by Deb, a yoga teacher & psychology postgraduate, you stay close to the earth, journeying through somatic grounding, breath exploration, slow floor movements, Yin, Restorative Yoga, and Yoga Nidra.

A seasonal day of relaxation for the body and mind as we take a moment to reflect on each season as it passes. Includes yoga philosophy, storytelling, gentle yoga, restorative yoga, relaxation, lunch and refreshments.

Accessible reflexology with Esther at Reflexology to Rebalance Esther is a wonderful soul who totally gets the Sowena ethos and is really determined to support people in the community financially. She gets a reduced cabin hire fee for providing this wonderful service to the community, and in turn passes that saving down to you.

Nikki’s bespoke Indian Head Massage is a deeply restorative ritual created to calm your mind, release physical tension and help you reconnect with yourself. Inspired by the ancient healing practices of Ayurveda, this treatment focuses on the head, face, neck, shoulders and upper back which are some of the areas where we often carry the weight of stress, overthinking, overdoing, overwhelm and emotional weariness. Each session is intuitive & woven to suit your unique needs. She uses a combination of rhythmic movements, some stretching, acupressure techniques, vagus nerve stimulation, & tuning forks to help support mind, body & spirit along with physical and energetic balance. Together you enable tension to start to move & dissipate. Your nervous system begins to calm & regulate. The endless chatter of the monkey brain becomes quieter, your breathing deepens and a profound sense of grounding begins to replace all that you carried in with you.

Ceremony & Circle Facilitator | Holistic Therapist | Ceremonial Cacao Carrier Ceremony typically includes sharing in circle (always optional), a guided journey into your internal world, plenty of time for reflection & journaling, card divination and a restorative sound bath. No experience of meditation, sitting in ceremony or working with Cacao is necessary.

Deb offers intuitive Reiki healing sessions which provide a gentle, non-invasive path to balancing, healing, & nurturing the mind, body, and spirit. Womb Reiki is a unique, specialised modality that combines principles of traditional Reiki with ancient wisdom about the womb space. This practice focuses on restoring balance, vitality, and harmony to the reproductive system and the energetic womb centre. Regular practice offers a nurturing space and powerful pathway to self-love, and transformation.