<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//sowenacornwall.co.uk/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/cabilla-day-retreat/</loc>
		<lastmod>2025-03-09T09:46:59+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/12/Cabilla-Yoga.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/12/1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/relax-and-bloom-wellness-retreat/</loc>
		<lastmod>2025-07-11T07:33:48+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/03/Sowena-Cornwall-Relax-and-Bloom-Wellness-Retreat.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/nature-connection-day-retreat-at-haye-cornwall/</loc>
		<lastmod>2025-07-11T07:34:00+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/11/Haye-Header.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/sacred-space-healing-retreat-may-2025/</loc>
		<lastmod>2025-07-22T11:08:49+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2023/12/singing-bowls-619710_1920.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/rise-workshop-1-breath-flow-and-balance/</loc>
		<lastmod>2025-09-21T12:48:05+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/03/Sowena-Cornwall-Serenity-Sanctuary-Wellness-Retreat-scaled-e1711556460759.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/07/Judith.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/rise-both-workshops-special-offer/</loc>
		<lastmod>2025-09-21T12:48:10+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/03/Sowena-Cornwall-Serenity-Sanctuary-Wellness-Retreat-scaled-e1711556460759.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/07/Judith.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/rise-workshop-2-from-flow-to-power/</loc>
		<lastmod>2025-11-23T13:31:09+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/03/Sowena-Cornwall-Serenity-Sanctuary-Wellness-Retreat-scaled-e1711556460759.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/07/Judith.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/nervous-system-reset/</loc>
		<lastmod>2026-02-01T11:08:37+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/01/R5850164-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/09/R5850164-scaled-e1762361502339.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/sunshine-soul-fest-2026-food-drink-vendors-fee/</loc>
		<lastmod>2026-02-20T15:05:08+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/12/Pic-1-e1764609363632.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/sunshine-soul-fest-2026-stall-holders-fee/</loc>
		<lastmod>2026-02-20T15:08:14+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/12/Pic-1-e1764609363632.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/sunshine-soul-fest-2026-trader-fee/</loc>
		<lastmod>2026-03-02T16:42:58+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/12/Pic-1-e1764609363632.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/11-reflexology-session-with-reflexology-to-rebalance/</loc>
		<lastmod>2026-03-13T19:47:32+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/11/R5858616-e1762435584171.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/nature-connection-retreat-unplugged-copy/</loc>
		<lastmod>2026-04-07T16:21:27+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/12/DW8A6701-e1759915872725.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/inlight-organic-radiance-facial/</loc>
		<lastmod>2026-04-09T08:45:45+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/01/Ffion-IMG_4001.jpeg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/01/Ffion-IMG_4001.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/music-workshop-with-mobile-music-hub/</loc>
		<lastmod>2026-04-18T20:59:37+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/03/Mobile-Music-Hub-Logo.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/soul-oracle-reading-with-aura-cleansing-with-abbey-astara-alchemy/</loc>
		<lastmod>2026-05-04T07:47:13+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/04/Sowena015-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/rise-workshop-1-morning-regulate-rebalance-a-journey-through-movement-breath-and-sound/</loc>
		<lastmod>2026-05-20T07:56:40+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/03/R5850164-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/07/Judith.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/rise-workshop-2-afternoon-find-your-frequency-harmonise-body-and-mind-through-voice-and-vibration/</loc>
		<lastmod>2026-05-20T07:56:47+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/03/R5859933-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/07/Judith.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/massage-slot-with-lucy/</loc>
		<lastmod>2026-05-21T00:05:49+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/04/Lucy-Massage-.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/rise-workshop-3-morning-regulate-rebalance-a-journey-through-movement-breath-and-sound/</loc>
		<lastmod>2026-06-10T08:23:51+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/03/R5859712-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/07/Judith.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/rise-workshop-4-afternoon-the-immune-system-boost/</loc>
		<lastmod>2026-06-10T08:23:59+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/03/R5859807-scaled.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/07/Judith.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/menopause-yoga-qa-circle/</loc>
		<lastmod>2026-06-25T06:53:48+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/04/sowenaretreat-146-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/donate/</loc>
		<lastmod>2026-07-08T11:10:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/free-decompression-session-a-gathering-space-for-practitioners/</loc>
		<lastmod>2026-07-14T13:14:17+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/12/R5857743-e1764595024679.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/yoga-with-jo-sundays-in-september-9am-10am-block-book-save/</loc>
		<lastmod>2026-08-05T06:36:14+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/07/Sowena058-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/yoga-with-jo-sundays-in-august-9am-10am-block-book/</loc>
		<lastmod>2026-08-12T08:25:37+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/07/sowenaretreat-140-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/yoga-with-jo-one-drop-in-class/</loc>
		<lastmod>2026-08-17T13:56:25+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/07/sowenaretreat-133-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/fireside-a-gathering-space-for-practitioners/</loc>
		<lastmod>2026-08-17T15:47:12+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/12/R5857743-e1764595024679.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/autumn-equinox-self-care-retreat/</loc>
		<lastmod>2026-08-17T15:49:12+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/07/cabin4-1.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/crochet-workshop-1-crochet-foundations-granny-squares/</loc>
		<lastmod>2026-08-17T15:51:07+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/07/crochet-2026-07-20-121716.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/october-root-down-grounding-half-day-retreat/</loc>
		<lastmod>2026-08-17T15:53:43+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/07/Helen.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/sowena-signature-christmas-retreat/</loc>
		<lastmod>2026-08-17T15:54:15+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/07/WhatsApp-Image-2026-07-14-at-15.00.50.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/dogshow/</loc>
		<lastmod>2026-08-17T15:54:53+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2026/06/dog-show-2-e1782140414260.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/christmas-wreath-making-nov/</loc>
		<lastmod>2026-08-17T15:55:40+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/11/Wreath-scaled-e1758459699675.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/christmas-wreath-making-dec/</loc>
		<lastmod>2026-08-17T15:56:13+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2024/11/Wreath-2-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/breathwork-and-yoga-nidra-with-helen-kelynak/</loc>
		<lastmod>2026-08-17T15:57:11+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2025/07/Helen-Kelynak.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://sowenacornwall.co.uk/retreat/gift-voucher-50/</loc>
		<lastmod>2026-08-17T15:57:45+00:00</lastmod>
		<image:image>
			<image:loc>https://sowenacornwall.co.uk/wp-content/uploads/2023/12/Sowena-Cornwall-CIC-logo-Teal-Round.png</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->