Sowena Yw A Vern
Wellbeing Matters

About Sowena

At Sowena, we believe that wellness should be accessible to everyone without breaking the bank, which is why we are proud to offer the opportunity of experiencing bespoke wellbeing day retreats at a significantly reduced cost.

Immerse yourself in our various wellness classes tailored to restore your mind, body and spirit. Led by experienced and passionate hosts, join us for an experience that promises to leave you feeling refreshed, revitalised, and supported on your wellness journey.
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about me

Hi, I’m Betty. 
 
I’m passionate about creating wellbeing retreats which are affordable and accessible to everyone, ensuring that self care is not just a luxury but might be something that can be undertaken regularly as part of a routine to a healthier, happier life.

Attending Jon’s Mindfulness classes during the 2020 lockdowns marked a significant turning point in my life. After a major upheaval left my mental well-being fragile and my future uncertain, these sessions became a vital support. They taught me to observe my thoughts and emotions rather than reacting impulsively. Jon guided me to discover a newfound inner strength – the ability to enjoy solitude, appreciate my self-worth without guilt, and find happiness within myself. I learned to embrace my value confidently, take transformative steps to overcome my fear of being ‘too much’, and recognise that my inner dialogue is just fleeting chatter that I can control.

I still attend Jon’s Mindfulness sessions every fortnight. I firmly believe that you shouldn’t stop the ‘treatment’ just because you feel ‘better’. If you stop, those symptoms may gradually return, and I can confidently say that I am content with the Betty I am today.
 
The dedicated professionals I collaborate with to offer wellness classes are committed to creating a safe and inviting space for you to discover, learn, unwind, progress, and flourish.
 
You can find a full list of upcoming retreats available for booking on our retreats page. We warmly welcome any ideas, suggestions, or collaboration opportunities.

Our Offer

From yoga, mindfulness, sound baths, breathwork, guided relaxations, guided skin treatments, flower wreath making, massage, art for wellbeing, group therapy, ayurvedic and uplifting singing workshops all wrapped up in an affordable to all wellness retreat, Sowena is helping to pave the way for a healthier and happier Cornwall.

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Upcoming Retreats

Testimonials

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